Other Facilities
Class Schedule
Monday:
5:30 p.m. Cyclemania (Free)
Tuesday:
5:30 a.m. Cyclemania
5:15 p.m. Core Stability Class
6:00 p.m. Step, Pump & Stretch
7:00 p.m. Jumping Rope for Fitness
Wednesday:
5:30 p.m. Cyclemania (Free)
Thursday:
5:30 a.m. Cyclemania
6:00 p.m. Step, Pump & Stretch
7 p.m. Jumping Rope for Fitness
Saturday:
9:00 a.m. Cycling Interval Class
10:30 a.m. Jumping Rope for Fitness
Cyclemania: 60 minute indoor Cycling Class that offers a cardio -challenge of flats, hills, jumps & sprints.
Core Stability Class: "Get on the BALL– literally," with this 45 minute CORE intensive workout that utilizes the stability ball training that gets results fast.
Step & Pump: Power-Up your next 60 minute workout with the cardio-pump of step and weights designed to burn calories fast, carve up muscles, and hone your flexibility for faster recovery times and injury prevention.
Roping for Fitness: From beginner to advanced, master the rope in this 60 minute cardio-circuit challenge that burns calories fast and improves your agility and stamina for all your endurance sports endeavors.
Cycling Interval Class: Go the "75 minute" Distance in this Cycling Hybrid Class that works the bike, the floor, and more with kick-boxing, plyometrics, & the ultimate ABS workout! It’s INSANE!