Other Facilities

Exercise Program List

EXERCISE PROGRAM LIST

Cybex Eagle Fitness Systems: State-of-the-art circuit strength training equipment.

Magnum Fitness Systems: New “Biangular” strength training machines.

Free Weights: A full complement of plate loading machines, benches and dumbbells.

Cardiovascular Machines: The latest in cardiovascular equipment featuring Lifefitness bikes and treadmills, Stairmasters, PreCor EFX elliptical trainers and recumbent bikes, Schwinn Air Dyne bikes, True and Trotter treadmills and more.

Cardio Theater: To enhance your indoor workouts, Cardio Theater provides a wide variety of audio-visual options, only found in ultra modern facilities.

Indoor Track: An exclusive Everoll track surface to help protect runners and walkers from joint compression and biomechanical injuries. The indoor circular track is 1/16 of a mile.

Aerobic Studio: A studio designed for spinning classes featuring Vision Fitness Cycles and other aerobic training activities.

Locker Room Amenities: Spacious, comfortable locker rooms with a whirlpool and steam/sauna room and towel service for each member or guest.

Pro Shop: A selection of fitness related supplies and merchandise including CentreTown Fitness Activewear. A variety of healthy beverages and soda drinks will also be available.

Personalized Training: Each prospective member is entitled to two free training sessions with a trainer, by appointment, before joining CentreTown Fitness. Any member may schedule a personal training session for a small fee.

Fitness Assessments: Conducted under the guidelines of the American College of Sports Medicine to test and evaluate your level of fitness.

Yoga & Pilates: 75 minute classes designed to stretch, stengthen and restore.

Performance Nutrition: Complete diet analysis with assessment of nutritional needs and meal planning provided by a certified sports nutritionist.